Here are a few photos we took of this process: Homemade Sugar Free Sweetened Condensed Milk NutritionĬalories 76, Total C 0.7g, Fiber 0g, Net C 0.7g, Sugars 0.6g, Fat 8.1g, Protein 0.6g It has almost reduced to about half the amount as before you started. Note: You will notice the mixture is thick and creamy when it’s done. When the mixture starts to bubble up, I reduced the heat to low and let it simmer until the 15-minute timer is up.Stir it occasionally so it doesn’t burn but you don’t have to mix it all the time. Place the 2 cups of heavy cream, the butter, and your sugar substitute in the pan.Set a timer for 15 minutes right when you start.Start with a large frying pan on medium heat.Note: Erythritol is about 70% as sweet as sugar whereas Isomalt is about 40% sweet as sugar. 1/3 cup of erythritol or 3/4 cup isomalt.(Grab the printable version of the Glycemic Index chart at the very bottom of this post) Here are more sugar free recipes to make These are the items I had in my pantry to experiment with. Stevia is natural and has a GI rating of 0, Erythritol has a GI rating of 1 and Isomalt has a GI rating of 2. I am very careful to keep any sugar substitute or sugar alcohol I try under a GI rating of 5. I always watch the Glycemic Index (GI rating that is a measure of how quickly a food will raise your blood sugar). It is a sugar alcohol so if consumed in large quantities, I imagine you could get some gastric distress. I had never really done any experimenting with the sugar alcohol called Isomalt. It’s bad because I didn’t care for it, but it’s good because it kept me from devouring all of it! Lol! However, quickly after consuming a small spoonful, I immediately notice a cooling sensation in my mouth. It has a beautiful color and immediately it tastes just like the regular sweetened condensed milk that’s made with regular sugar as I remember it. I made this recipe with erythritol at first and it tastes amazing. What Sweetener Did You Use For Keto Sweetened Condensed Milk I almost always use stevia, monk fruit or erythritol as my subs but it all depends on the recipe I make as to which one I use. I did some experimenting with sugar substitutes. I will warn you ahead of time though… It’s so good that it’s addicting! I mean really good! This Sugar Free Sweetened Condensed Milk Recipe requires only 3 ingredients and takes only about 20 minutes to make! It’s totally worth the effort. A sugar free condensed milk that can replace regular sweetened condensed milk in recipes. If you are looking for a substitute for sweetened condensed milk, you came to the right place. There’s nothing to it, so go ahead and give my Keto Sugar Free & Vegan Condensed Milk a try.Sugar Free Sweetened Condensed Milk Recipe (only 3 Ingredients). Aim to simmer for as long as it takes to reduce it to about 1/2. The only difference here is that you’ll probably need to double the starting amount and double the simmering time. The recipe also works well with coconut milk. Some contain thickening agents, others have a higher or lower water content. That’s because coconut cream inevitably varies between brands. For full instructions, go to my Make Your Own Icing Sugar Recipe.Īs for the coconut cream, unless you buy the same brand I use (see recipe link), you’ll probably have to decrease or increase the simmering time. If you stick with my choice of icing ‘sugar’, but don’t want to buy it, you can make your own as long as you have a food process or coffee grinder. Just bear in mind that different sweeteners have different sweetening power, so you may have to increase or reduce the amount to reach the level of sweeteness you desire. Except pure stevia on its own: big no-no. As long as it’s powdered, anything will work. That’s it.įor the sweetener, my choice is icing ‘sugar’ made with erythritol and pure stevia powder. My recipe involves coconut CREAM, sweetener and a little vanilla extract. How To Make Keto Sugar Free & Vegan Condensed Milk In case you’re wondering, if you omit the sweetener you’ll create EVAPORATED MILK instead. Check out my Beurre Noisette & C oconut BARFI. Condensed milk is extremely useful for any keto/low-carb baker. Just as thick, creamy and sweet as standard condensed milk, but without nasties. The recipe is ultra-easy, fail-proof and utterly delicious. 3 INGREDIENTS make this a fantastic DAIRY-FREE alternative to the usual home-made condensed milk.
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